Garlic Green - A Healthy Nutrient & Nice Antioxidant
(हरे लहसुन को स्प्रिंग गार्लिक भी कहा जाता है) Hare Lahasun in Hindi and Tamil Pachai Poondu
Table of Contents
Green garlic, also called spring garlic, is harvested before it fully matures into cloves. It possesses a small bulb and lacks the distinct cloves found in mature garlic. Despite its premature stage, green garlic retains a garlicky essence, albeit milder compared to its mature counterpart. Its flavor profile resembles a blend of chives or scallions, offering a subtle sweetness alongside the familiar kick, albeit more subdued.
The versatility of green extends across various culinary applications, including salads, soups, and frittatas. Its compatibility with cream, butter, and eggs enhances the richness of these dishes. Additionally, green garlic can be incorporated into bouquet garnis for added depth of flavor.
Due to its freshness, green is best utilized promptly or preserved within a short timeframe, typically within one to two weeks post-harvest.
Nutrients
Garlic green are the leaves that grows and used before the bulb gets fully matured. You will find that it contains lot or rich nutrients that is good for your health. It is as follows:
Vitamin C: Green is good for quick wound healing and it boosts immunity, as well as the production of collagen.
Vitamin K: Its Green is very important for the clotting of blood and helps to develop strong bone health. Garlic green has enough vitamin K.
Fiber: As you have seen nearly all the leaf/leaves have fiber that helps regulate our digestive system as also helps to control blood sugar and so does green.
Potassium: It is said that green for fluid balancing, blood pressure and proper muscle function you need potassium and the green has potassium.
Calcium: The greens have calcium for healthy bones, transmission of nerves, and proper function of muscle.
Iron: Green is needed for moving oxygen through your body and it also helps the production of red blood cells.
Folate: It is a B9 Vitamin that is good for the cell and DNA, green contains folate.
Phytonutrients: Green allincin which gives garlic aroma and other important health benefits.
Antioxidants: Green contains flavonoids and sulfur compounds that help protect our cells that get damaged by free radicals.
Overall, garlic greens are a nutritious addition to your diet, offering a range of vitamins, minerals, fiber, and beneficial plant compounds
Health Benefits
Cholesterol: Reducing cholesterol levels is vital for maintaining heart health and preventing cardiovascular diseases.
Inflammation: Reducing inflammation in the body is crucial for managing chronic conditions such as arthritis, diabetes, and heart disease.
Immunity: Boosting immunity is essential for defending the body against infections and illnesses.
Cell regeneration: Helping with cell regeneration caused by oxidative stress is essential for maintaining overall health and slowing down the aging process.
Blood pressure: Relaxing blood vessels in the event of an increase in pressure helps prevent hypertension and reduces the risk of stroke and heart disease.
Seasonal diseases: Fighting seasonal diseases requires supporting the immune system and practicing good hygiene habits.
Digestive health: Improving digestive health is essential for nutrient absorption and overall well-being. Consuming fiber-rich foods like Garlic greens.
Iron: Helping the blood absorb iron efficiently is crucial for preventing anemia and maintaining energy levels.